Do you feel bad? Feeling bad is a struggle. When your body is breaking down, & you feel unhealthy, what is recommended? I’m glad you asked. Well ColombiaTips.com family according to Steven C. Hayes Ph.D. ...
Listening To Your Body Can Save Your Life Listen to your body. Hear what your body is saying. It’s sometimes, “hey stop ignoring this pain thing before I break down.” Hey there ColombiaTips.com family! ...
You’re not eating healthy food: “So what?” Eating healthy is the goal! When you eat dense foods, such as breads and processed foods, your blood sugar can spike quickly. This triggers your body to release ...
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